People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

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Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A new study finds fasting impacts vary by individual, highlighting that diet, metabolism, and health status shape how the ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

Discover Rakul Preet Singh's effective diet plan that centers around ghee coffee, early dinners, and clean eating. Explore the benefits of ghee coffee and how it can support your fitness journey.

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and manage your weight.

HHS gave the affected organizations -- which presumably include medical schools, residency programs, and continuing medical ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.