Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, women’s pain seriously. While women outlive men by an average of 5.5 years ...

From 'Aquaman's Jason Momoa to 'Thor's Chris Hemsworth, here are 10 secrets behind the insane bodies of action stars.

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...