Chinese modernization is intertwined with reform and innovation. China's rapidly rising ageing population, alongside its ...

Millions of people in the world today face starvation in Gaza and in other parts of the world, from Sudan to Yemen. What ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build muscles - and the twist is - you don't even need any equipment.

Physical exercise is essential at all stages of life, but as time passes, certain types of workouts reign supreme for their health benefits. Research published in The Lancet reveals that a mere ...

Elmer Parmenter was a frail, quiet man, of little significance to the world.

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We spoke to physical therapist and orthopedists to find the expert-recommended best knee braces for support and stability.

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They include things like squats, knee lifts, and thigh presses. See all the leg exercises and how to unlock them, here. Arm Fit Skills These are coloured red and always focus on arm muscles.

A rookie NYPD cop allegedly swiped nearly $90,000 from elderly bank clients in Westchester County – splurging the dough on a butt-sculpting exercise program, his BMW, a tropical getaway and ...