I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all ...

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

Study links physical activity levels to urinary incontinence prevalence among US women, highlighting the need for tailored ...