Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Could pushing your rep range higher be the key to faster muscle growth? Some experts – and a few seriously shredded advocates ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Although adding the balancing factor allows for more than one muscle group to work at a time, it still isolates the shoulders ...

Plank shoulder taps are a great exercise to build shoulder stability and strength. Start in a plank position with your hands ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Hunt Community Park that will be situated between the Foxburg Bridge, Railroad Street and the Allegheny River in Foxburg is still in the planning stages which ...

The Clarion County Commissioners took a major step toward the completion of the county courthouse renovations at their regular meeting May 27.