The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Texas honored the 1975 CWS championship team. Here's that team's story as told by the players who produced UT's first title ...

It's not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Nylon: Known for being super lightweight and quick-drying, nylon is perfect for workouts, hikes, or beach days where sweat or ...

The way Quad City Storm coach Shayne Toporowski sees it, everybody is even when they take the ice this week for the start of ...