The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

How do you strengthen a weak knee? Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse? If you ...