From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

C raving a cookie but cutting back on sugar? Thanks to advancements in food science and consumer demand for healthier treats, there are now several zero sugar cookie brands that m ...

Not all protein bars are created equal. While marketed as nutritious and fitness-friendly, many bars are packed with sugar, artificial ingredients, and processed oils. Some even contain more calories ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Key TakeawaysErythritol damages brain blood vessel cells, increasing risk of blood clots and stroke in lab studies. It ...