Many diets have far more weaknesses than highlights. Crash diets, for instance, which promise a weight loss of 10 kilograms ...

Craving pizza but don't want to derail your health goals? A registered dietitian shares her picks for the seven healthiest ...

Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason... Over the years, ...

Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of “food addiction”, these factory-made products, including crisps, ...

The 3×3 (three patties, three cheese slices) hits that sweet spot between regular Double-Double and the jaw-unhinging 4×4.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

For all the fitness enthusiasts, a protein isolate powder is one of the most crucial fitness essentials that strengthen their ...

Q: My sister’s 16-year-old son is getting heavy, and I want to say something to her about the health risks so she can help ...