Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Some potential causes of lower back and leg pain include ... Infections of the spine or the surrounding tissues can lead to back pain and tenderness. If the infection irritates or damages the ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.