Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...