As AI chatbots become increasingly sophisticated, individuals are exploring their potential as therapeutic tools, with some ...

A New York City program wants to foster student journalism. It’s as vexed by reader engagement as the professionals are.

ACRL announces the publication of Instructional Design for Teaching Information Literacy Online: A Student-Centered Approach, by Janna Mattson, David X. Lemmons, Valerie Linsinbigler, and Christopher ...

Multigenerational (multi-gen) homes are gaining popularity thanks to rising housing costs, caregiving needs, and a desire for ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Some of the anxiety and frustration that many young adults are experiencing today may be caused by feelings of being caught ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

Yes, it demands a little bravery. But according to psychology (and philosophers) this simple question kills anxiety dead.