A global study by experts at the University of Sydney has shown that countries which consume more plant-based proteins – such as chickpeas, tofu and peas – have longer adult life expectancies.   ...

Discover how the right protein sources can contribute to a longer life for different age groups and improve health outcomes.

and then meat, poultry, and eggs.” The reordering highlights that these plant-based protein foods should be a significant part of the protein food group. Dr. Eicher-Miller also states that these ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

Rupy Aujla wrote a book to help people eat more protein ... Eating foods that disrupt the gut microbiome could have the opposite effect: too much red or processed meat and ultra-processed foods ...

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables. Protein is a vital nutrient that helps support the muscles, organs, immune system, and overall ...