Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get overstretched ...

Background Eccentric hamstring strength exercise has been adopted in lower extremity injury prevention programs extensively, but the study of its effect on knee flexor strength is limited. Objective ...

Here's an anatomy primer to help. When designing a workout, it's important to move in all of the body's planes. What are they? ... Medial: movement toward the midline of the body; ...

Boston hauled in a game-high 12 boards Thursday, and her five steals represented a career high. The star center is now up to seven double-doubles on the season, as Boston continues to make a big ...