Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, ...

Medicine and conducted by researchers from the University of Bristol, UK said that relaxing techniques such as yoga, ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Dr. Khaled Khalaf from Vital Heart and Vein advocates for incorporating relaxation techniques, such as breath control, yoga, ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Relaxation techniques may help lower high blood pressure in the short term, according to new research published in BMJ ...

Dr Eleonora Teplinsky discusses how a breast cancer diagnosis can trigger a wide range of emotional and mental health ...

Grainger plc have created their top tips for creating a WFH space that will keep you calm at home while tackling challenges ...

At a wellness retreat on the shores of Guatemala's Lake Atitlan, wordless singing and electronic music set the scene for a ...

DFNI was on location yesterday at Amsterdam Schiphol Airport Lounge 1 for the opening of Rituals Cosmetics‘ first Mind Oasis ...

Self-care has become a key part of travel, well beyond the traditional hotel spa. Gourmet Traveller uncovers the best ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...