Beat stress and become more zen with these soothing instrumental zen songs: enjoy a powerful meditation or yoga practice for your mind and body with this zen music in the background for a deep relief.

The Big Stomp, a Louisville music festival with a focus on mental health, returns to the waterfront this weekend. Here is ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

Reasons to be Cheerful reports that music therapy significantly reduces pain and anxiety, aiding healing and recovery in ...

Flexible yoga retreat now offers meditation, Spanish lessons, and over 35 activities to help guests relax, learn, and explore Gran Canaria on the Canary Islands Laura Serrano De Pedro See Yoga ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter how chaotic life may feel.

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Relaxation is not a switch. It doesn’t happen the moment you sit down, instead it grows over time, unfolding quietly in the ...

Discover peaceful games that reduce stress, support relaxation, and create mindful moments through gentle visuals, soothing ...

As I arrived at the Dietrich this morning to write this column, the brilliant colors in our Rain Garden beckoned me to peek ...

Patients also responded well to the relaxation and recovery programme. Some patients preferred patient stories, some relaxation exercises, some meditation and some calming music. However, some found ...