Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

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Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Mari Uyehara Mari Uyehara is a writer on the gifts team. She has been ...

Think of them as mini dumbbells that strap around your ankles. “They typically range from 0.5kg to 5kg and are great for boosting your strength, endurance, and muscle engagement, says Paola Di ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sebastian Compagnucci Sebastian Compagnucci is deputy audience director ...