Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Choosing the right school backpack and wearing it correctly is crucial for children's health. Dr. Deepa Easow advises parents ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Frozen shoulder, commonly called frozen shoulder, is characterized by pain and movement restrictions. Pain is usually felt on ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Below are nine approaches to helping you break the cycle of a sedentary work life. 1) The 30-minute rule: If you take one ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.