Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Megan King - from Illinois, United States - said she 'turned into a human statue' after a horror accident that changed her ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Experts and representatives from Southeast Asia emphasised at the Third International Head and Neck Oncology with Esthetics Conference here that cancer of the head and neck is on the spike.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help avoid the growing issue of “tech neck”.