Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Before the sun had fully risen Tuesday morning, nearly 100 soldiers gathered for training in a Fort Benning gym. They were ...

Detroit Tigers pitcher Reese Olson is recovering from right ring finger inflammation; Matt Vierling is recovering from right ...

Climbing stairs is a powerful fitness test. Here's how many flights show you’re in peak shape—no equipment required.

As a rule of thumb, and as recommended by the NHS, we should aim to do at least 150 minutes of moderate-intensity activity, ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Icelandic men have built a legendary reputation. Take Hafþór Júlíus Björnsson, for example. The 3x World’s Strongest Man ...

Will Goodge says, felt like a “revolving nightmare,” an unending cycle of running and eating, running and eating until it was ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...