Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Muscular endurance allows you to sustain activity for extended periods. This isn't just essential for sports, it's also important for everyday activities, such as carrying groceries and mowing a lawn.

Park City locals love to complain about how “old” and “stiff” they feel. Despite working out religiously — and blasting their bodies with heat, cold, lasers, cortisone shots and lord knows what else — ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

Pupils in France starting collège (middle school) in September are set to take fitness tests at the beginning of the school ...

The functional stations require full-body strength and muscular endurance, which will be built up gradually as you train for ...

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Longer Achilles tendon length and stiffness play a huge role in sprint efficiency. This allows athletes to move at faster ...