Nebraska has become the latest state to require athletes to compete on sports teams that align with their sex instead of ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

Before the sun had fully risen Tuesday morning, nearly 100 soldiers gathered for training in a Fort Benning gym. They were ...

Detroit Tigers pitcher Reese Olson is recovering from right ring finger inflammation; Matt Vierling is recovering from right ...

Climbing stairs is a powerful fitness test. Here's how many flights show you’re in peak shape—no equipment required.

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...