Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

After treatment for a surgery for a head and neck cancer, it is important to contact your specialist doctor or nurse if you notice any changes in the treated area. They can tell you if the symptoms ...

including cycling neck stretches, cycling neck pain exercises and bike fit recommendations. Liverpool receive first enquiry after approving ‘expensive’ sale of blameless star TV fans urged to ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...