It weighs around 10 to 12 pounds. When you stand up straight, your neck muscles don't have to work too hard to hold it up. But when you tilt your head forward to look at your phone, tablet ...

This growing reliance on smartphones is more than a lifestyle trend—it’s reshaping our posture, straining our muscles, and triggering a condition known as “text neck.” Text neck ...

Also known as Balasana, this posture allows the neck and spine to gently stretch and decompress. It is beneficial for calming tight muscles in the neck and upper back while helping in overall ...

Be it for healthy, glowing skin or relaxed face and neck muscles, facial workouts should be a part of your health regime. Click here for more tips on how to work out your face for a sculpted and ...

Hours of desk work, screen time, or poor posture can leave your neck muscles tense and stiff. Nevertheless, you just need a few simple, intentional stretches, done regularly, to make a huge ...

But if you have a pulled muscle in your neck, the pain can be literal. Not only that, but it can lead to a limited range of ...

an imbalance in neck muscle strength, diminished joint mobility and increased intervertebral disc pressure. To examine the threat, they analyzed data from 25 studies. The studies included more ...

A forensic medical expert consultant told the Sessions Court in Petaling Jaya that Zayn Rayyan Abdul Matin’s death was caused by strangulation to the neck and not drowning in water. Dr Rohayu ...

it could have been as simple as one bad stretch that injured neck muscles, Dr. Fischer says. "You might pull too hard on your ...

Countless people worldwide suffer from neck pain. It’s often a result of poor posture, long periods of sitting, or physical injury, and it can majorly impact your everyday life. Thankfully ...

because pulling the body up by using the neck muscles is a common mistake. Many people also sit up too high, arch their backs, or lift the lower back off of the floor. All of these errors ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...