Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Washington moved to close a dangerous loophole. Now there’s a constitutional showdown pitting religious freedoms against the ...

Nowadays, neck and back pain is becoming a common problem, especially among those who work sitting for long hours or use mobile devices excessively. Often we assume that the reason for this is only ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...