At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Neck pain is a common issue with a variety of causes. Difficulty turning your head to one side often signals a problem with the structure or function of this area. Health experts have identified ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

While it’s tough to pin down exactly how many Americans are affected, studies indicate that 73% of university students and 65% of people who work from home have neck or back pain. “If left ...

“My head and neck would not move for four hours this morning. I could not get out of my bed,” Glanville, 52, wrote via X on Tuesday, April 22. “I called 911, had a lovely trip in the ambulance.

Spending hours on screens can lead to tech neck and back pain but small changes help. Limit screen time, check your posture, ...

“Bending your head forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances of having a tech neck,” warned the experts in a recent report.

A supportive pillow can make all the difference when it comes to achieving a more restful night’s sleep, especially for those dealing with neck pain. In fact, investing in the right pillow now ...

To prevent neck pain, Grattan recommends these steps: Take breaks every 10-20 minutes. Keep the head straight and bring the phone directly in front of you, not towards one side.