If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...

alleviate back pain and prevent injuries. “Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the spine in the neck and low back to ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain.

The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think about it: When you’re sitting in a ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... a line from the neck to the lumbar ...