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A celebrity trainer’s 28-day plan to transform your mindset and body
Ngo Okafor, a celebrity trainer and founder of Iconoclast ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
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Reach your health goals in February with these strength exercises
Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of February with 28 days of workouts. Macron: Europe must reject ‘happy ...
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Jahlil Okafor plays first NBA game in 1,367 days. Pacers reward 'loyalty' with opportunity.
Once tipping the scales at 270 pounds, Okafor is noticeably trimmer. The former Duke Blue Devil has transformed his body to play a more up-and-down style. A lighter frame should elevate the lower ...