A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
The Punch on MSN1d
Esther Okafor shares inspiring journey
A new wave of innovators is reshaping the future of biomedical science, and Esther Okafor stands at the forefront. As a PhD candidate at the University of Utah, USA, she is making groundbreaking ...
Palm Beach Post6d
Jahlil Okafor plays first NBA game in 1,367 days. Pacers reward 'loyalty' with opportunity.
Once tipping the scales at 270 pounds, Okafor is noticeably trimmer. The former Duke Blue Devil has transformed his body to play a more up-and-down style. A lighter frame should elevate the lower ...