“The hamstrings, calf muscles, and tendons cross the knee joint behind the knee, and strains of these muscles from overactivity or injury can result in pain.” Movements that require pushing ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Kyla Culotti, a senior at Covington Community High School, is ready to move forward after receiving her new prosthetic leg this week. Culotti was diagnosed with a rare form of cancer in December 2024.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

right above the knees, with your hands. Hold here or gently sway side to side. You can also perform this on a single side by stepping one foot back and grabbing behind the front knee with both hands.

Step 2: Grab onto one of the legs behind your thigh, and raise it in the air with your foot flexed. Straighten your leg ... knee exercises, start with a few reps and move up gradually. If you have ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...