High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

This chia pudding layered with peanut butter nice cream, muesli, and chopped chocolate is the kind of breakfast that feels ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

Enjoy a nutritious breakfast with these highly-rated overnight oats recipes, which contain at least six grams of fiber in ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Meanwhile, you’ll aim for moderate protein in your meal plan. In other words, it’s a far cry from the fad low-fat diet approaches of yesteryear — and, really, from other diets in general.