Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

South Korean low-cost carrier (LCC) Eastar Jet Co. said Tuesday it will add a physical fitness test category in its cabin ...