Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

Posters presented at the 2025 Muscular Dystrophy Association Clinical & Scientific Conference highlight the complex care ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Olympic champions are leading the charge by inviting you to participate in a groundbreaking initiative for physical fitness monitoring. This article explores the importance of physical fitness, ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...