Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

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Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Getty Images/iStockphoto. When stress hits, your body releases cortisol and other hormones to kickstart the “fight or flight” response. Normally, these levels drop once the threat is gone.