For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength training alone can improve blood sugar levels more ...

Whether it's Lizzo trimming her BMI or John Goodman showing off his 200-pound weight loss, these stars' weight loss journeys have produced undeniable body transformations.

When you weight train, you work against gravity to lift or move dumbbells to certain positions. Along with building up your muscles, strength training gets your heart rate up, helping you burn fat.

Jacob’s Jumbo Lift will see a team of 12 men and women from the gym attempt to lift the equivalent weight of a fully laden Boeing 747-400 Jumbo Jet in aid of the charity Muscular Dystrophy UK.