Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. Popular Science Team Jun 18, 2025 8:56 AM EDT ...

Lifting weights vs cardio for weight loss WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool.

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, women share their best tips.

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If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, said Kara Mockler, a dietitian.

'This Is Us' star Chrissy Metz debuted her 100 lb. weight loss in May 2025. Here's everything Chrissy Metz has said about her weight loss journey.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle.

Yet to me, the Studio Ghibli memes that swept American social media platforms revealed a widespread longing for tenderness at a time when the world seems particularly harsh, violent and unpredictable.

Both the Pikachu protester and the viral Studio Ghibli-esque animations demonstrate the global appeal of cuteness. But to me, there’s more to cute than its ability to go viral.