Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Whole grain cereals with no or little added sugar will qualify. Examples are plain oatmeal, shredded wheat, original (yellow box) Cheerios, and some bran cereals. Cereals such as Honey Nut Cheerios ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Feeding pets a nutritious diet to ensure their overall well-being is essential. Like human beings, pets also have their ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

The voiceover or screen caption would say something like, "Everything I do at night to get ahead for the next morning." It ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

I'm obsessed with coffee. So, I visited over three dozen Phoenix coffee shops to create the ultimate guide to cafes in ...

Does it really take 43,200 minutes to become aware of stress? I think not. It only takes me one of the 2,592,000 seconds in a month to become aware of stress and it happens every morning when the ...

How to make it: Mash half an avocado and mix it with two tablespoons of plain yoghurt ... this soothing oatmeal and honey mask is perfect. Oatmeal has anti-inflammatory properties that calm ...