You may also find yourself recoiling from the cold water and find it difficult to enter, like trying to swim in a cold pool. A cold plunge is a shock to the system and shouldn't be undertaken lightly.

FILE PHOTO: Jason and Samantha Killgore come up for air after jumping into the water at North Pond Park during a Polar Plunge at Silverthorne’s First Friday celebration on Friday, Jan. 3, 2025.

(Jacob Vaughn/Community Impact) The Life Time in Flower Mound off of Churchill Drive is set to get a new cold plunge pool, according to a Texas Department of Licensing and Regulation filing.

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A critical key step to encouraging Melburnians to become regular swimmers in the Yarra River may be the installation of a floating sauna and adjoining plunge pool in the city stretch of the waterway.

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