Lando Norris' brutal F1 training routine 'worst day of year'
Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
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Elevate your workout: The science behind plyometric jump squats
Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...
Officially, the 10 Best Gym Shoes for Men
Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...
Brain Endurance Training Improves Cognitive Function by 7.8%, Finds Study – Here's How to Do It
The study compared small groups of women who performed a 45-minute workout routine or BET – completing a 20-minute task ...
How to Train Your Physiological Resilience
Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...