Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

The study compared small groups of women who performed a 45-minute workout routine or BET – completing a 20-minute task ...

Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...

The Trump administration agreed today to immediately lift its pause on intelligence sharing and military assistance for ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

This exercise consists of performing a backward lunge and controlling the movement when returning to the starting position. Improve your braking ability, which is crucial to avoid injury when ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your ...

The strength training program in the study consisted of a mix of heavy weights and explosive plyometrics. The resistance exercises were the back squat, single-leg press, and seated isometric calf ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...