Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

The study compared small groups of women who performed a 45-minute workout routine or BET – completing a 20-minute task ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your ...

This exercise consists of performing a backward lunge and controlling the movement when returning to the starting position. Improve your braking ability, which is crucial to avoid injury when ...