New food portion size guide launched to help people understand how much to eat. Nutritionists have devised a new way of measuring out food portions using your hands rather than a set of scales.

Handy guide to portion sizes: Never know how much food is too much? Use our formula to figure out the right amount to eat. There are currently almost no official UK guidelines on portion sizes ...

Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to ...

“A serving size is the amount of food you’re served—whether it’s at a restaurant or to yourself at home—and a portion size is how much of ... Use serving sizes as a general guide, ...

Does your meal pass the portion-size test? Even if you make an effort to stop eating when you’re full, you could still be overeating simply because you’re serving yourself too much food ...

A portion size is the amount of food you have chosen to eat, but your personal portion size may look like a fraction of (or multiple) serving sizes, and this can change day-to-day, Harbstreet says.

The BDA has a comprehensive portion size guide that breaks down the main food groups and gives a description of what each suggested portion size looks like.. Stubbs explains: “Recommended ...

A Guide to Healthy Portion Control. ... The serving size isn’t a recommendation; ... People who live in other countries are often taken aback by how large food portions in the U.S. are.

It has published a new guide for food businesses to help them review and set portion sizes. Citing a well-regarded 2014 report from the McKinsey Global Institute (Overcoming Obesity: An Initial ...

New research from Boston University and Tufts found that fast-food portions continue to expand despite pleas to the industry to sell meals in more reasonable portions. The problem isn’t just … ...

Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to ...