Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

As a rough guide, 70g fat - the daily amount ... you could get yourself a copy of 'Food Portion Sizes' by Alison Mills and Sejal Patel, available from HMSO book shops, or from Amazon.co.uk.

Too much food and too little activity got us ... But when measuring devices aren't handy, use this guide to guesstimate portion sizes: The standard dieting format goes like this: Dieter decides ...

Take a look at the chart below ... Just gauge the size of the portion you’ve dished up. The portions relate to the amount of food that’s on your plate, not in the pan.

Not sure how much to eat? Reading Nutrition Facts labels and learning food serving sizes can guide you on how much to eat as well as how to build a balanced plate, says Smith. Also, you’ll know ...

Weighing your food to the correct portion size is one of the best ways to know how much you are eating. ・Use your hands to measure: If you don’t have scales, use your hands as a rough guide.

Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how much food is the right amount of food to eat. You see, back when our parents were kids-- I know. Hard to believe ...

Food and drink portion sizes in supermarkets and restaurants have ... There are lots of ideas for cooking with children in our guide. Similarly, helping children to feel as if they are ‘in ...

Over the past three decades an increase in food portion sizes and an increased energy intake have been observed in the USA. Condrasky et al. conducted a survey among 300 chefs from a variety of ...