Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

The Detroit Tigers have placed outfielder Kerry Carpenter on the 10-day injured list with a right hamstring strain.

Tigers outfielder Kerry Carpenter, who has 16 home runs and 32 RBIs, has a right hamstring strain and will not return from ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...