This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Weighted hula hooping can help you lose weight when ...

Turns out, this playful fitness trend isn’t just hype. Using a weighted hula hoop can elevate your heart rate, strengthen your core, and help you torch calories—all without the joint strain of ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun ...