Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

the low pulley row is another great lower lat exercise. This exercise engages your lower lats to pull the cable, helping to promote strength gains while also enhancing stability and posture.

The bent-over row is a strength exercise that targets the back muscles ... You should be performing a controlled, strict pull using your lats and traps, not yanking it up. 3.