When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

I didn't think my skin looked too dull before, but after seeing how this brightened and soothed my skin, I'm never going back ...