Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From heavy lifts to targeted accessories, this session is all about building ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood and reduce anxiety. Exercise also lowers cortisol, the stress hormone, ...

Fitness Court is a system of outdoor equipment, designed to provide an outdoor full-body workout for all ages in seven ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...