Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

It's amazing what we do nowadays to keep fit. From gym workouts to running, swimming to biking, they have become a normal ...

A thief stealing from a Bangladeshi gym faced a brutal, recorded workout punishment instead of arrest. Forced into exercises, ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it ...