The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

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If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

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No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

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But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make daily activities feel easier. A strong upper body can also improve your ...

This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front squat and push press. Each exercise is performed for five reps before progressing to the next.