Paityn Noe, who won the Bix 7’s High School Challenge two years ago and placed eighth last year as a freshman at the ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Events this weekend include Food Truck Fight, the Rock Island County Fair, Concert in the Park at Vander Veer Botanical Park ...

At this type of desk, try the Standing Quad Stretch Pose. This opens and stretches a group of muscles like the quadriceps. This pose is a beautiful combination of strength and balance.

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.