Uno de los primeros ejercicios es el remo unilateral con mancuernas, donde debemos tener la espalda recta y la mirada siempre hacia abajo. Junto con esto, mientras sostenemos la mancuerna en nuestra ...
The first Monument of the season, Milan-San Remo, doesn't offer up anything quite as fearsome as those challenges, but it does have one icon. Nestled at the end of a 300km marathon of a ride in ...
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