A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
Fitgurú on MSN5d
Elastic Band Workout Routines to Tone Your Body
But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...
Amazon Prime Shopping Days: Up to 60% off on yoga mats, treadmills and more
Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.
Fit&Well on MSN5d
All you need to build full body strength from home is this one budget-friendly fitness tool
One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...
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Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...